Counselling session with Anne

What My Service Provides

My Service offers professional, confidential counselling and psychotherapy to individuals seeking support with emotional and mental health challenges. Whether you’re navigating anxiety, overthinking, past trauma, stress or imply feeling stuck, I provide a safe, non judgemental space to explore what’s going on underneath the surface. Sessions are tailored to your pace and needs, Blending evidence-based therapeutic techniques with compassionate guidance.

Who is it ideal for

This Service is idea for adults (18+) who are ready to invest in their personal growth and emotional well-being. It suits those feeling overwhelmed, disconnected, or weighed down by past or current experiences – especially those who are open to exploring the connection between thoughts, feelings, behaviour, and  physical health. Whether you’re new to therapy or returning for deeper work, you’re welcome here.

Expected outcomes and Benefits

Clients often report greater clarity, emotional relief, and a stronger sense of self. You can expect to gain practical tools to manage difficult thoughts and emotions, understand and shift unhelpful patterns, and reconnect with your values and inner strength. Over time, therapy can improve your relationships, physical health, and overall life satisfaction – helping you feel more grounded, resilient, and empowered to move forward .