One-to-One Online Wellbeing Sessions
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Posted 5 days ago
Description
We are living action-packed lives, constantly bombarded by information. The low-grade stress we carry throughout the day can significantly impact our health, sleep, relationships, and the enjoyment we draw from life.
To counter this, the breath offers a powerful way to enhance health, boost energy, improve mental clarity, and support better sleep.
Through specialised breathing techniques, you can tap into your body’s natural ability to improve oxygen efficiency, reduce stress, and support how you function day to day.
These sessions are supportive for a wide range of issues, including stress, tension, anxiety and low mood, fatigue and burnout, insomnia, snoring and sleep apnoea, issues with concentration, asthma and other respiratory difficulties, chronic pain, arthritis, menopausal symptoms, high blood pressure, long COVID, and nervous system dysregulation.
As we work with our breath, our whole experience of life improves.
Location
Urban Co-Op, Galvone A, The Metropolitan District of Limerick City, Limerick, County Limerick, Munster, V94 XTY5, Ireland
Services Offer
Website
Social Media
Tags
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Monday
08:00 am - 09:00 pm
- Tuesday Closed
- Wednesday
08:00 am - 09:00 pm- Thursday
08:00 am - 09:00 pm- Friday
08:00 am - 09:00 pm- Saturday
08:00 am - 09:00 pm- Sunday Today
08:00 am - 09:00 pm 
Cultivate Calm, Focus, Inner Balance
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Posted 5 days ago
REFLEXOLOGY
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Posted 1 week ago
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Contact Owner
Connecting busy individuals, communities & employees with the wellbeing services they need.
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For Professionals
Contact
- info@flexitime.ie
- Limerick, Ireland