Intro to Yoga Experience Flexitime

Intro to Yoga Experience

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Breathwork, Meditation, Mindfulness, Yoga

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Yoga is not what you’ve been told. It’s a technology to upgrade your whole experience of life.

The word yoga means union and it includes practices that work on all levels of being, from Pranayama (breathwork), Kundalini/Kriya (movements which release bio-memory from the tissues and balance the energies within you), along with Asana (body postures), Mantra (the yoga of sound), Meditation & deep yogic wisdom.

It takes you beyond the mind and the stresses of life, allowing you to access a deeper level of you, a deeper level of truth.

Urban Co-op, Galvone A, The Metropolitan District of Limerick City, Limerick, County Limerick, Munster, V94 XTY5, Ireland

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https://www.lisakelleher.ie/1-1

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