Beginners Himalayan Yoga Journey Flexitime

Beginners Himalayan Yoga Journey

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Breathwork, Meditation, Mindfulness, Yoga

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Yoga is not what you’ve been told. It’s a technology to upgrade your whole experience of life.

A Yoga Journey is a transformational experience that truly takes you on a journey, weaving in all aspects of the yogic technology, from pranayama (breathwork), kundalini/kriya (movements which release bio-memory from your tissues and balance the energies within you), along with asana (body postures), mantra (the yoga of sound), meditation and deep yogic wisdom. It takes you beyond the mind & the stresses of life, allowing you to access a deeper level of you, a deeper level of truth.

Urban Co-op, Galvone A, The Metropolitan District of Limerick City, Limerick, County Limerick, Munster, V94 XTY5, Ireland

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https://www.lisakelleher.ie/1-1

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