Trust Your Gut Programme Flexitime

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Trust Your Gut Programme

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The TrustYourGut Programme is a supportive, in-person group programme designed to help you better understand your gut, reduce unwanted gut symptoms, and feel confident around food again. This programme combines expert-led education with practical strategies you can actually use in daily life — no extremes, no guesswork.

What You’ll Get:

A supportive, in-person group programme based in Limerick
4 sessions (8 hours total) of clear, evidence-based education
Personalised goal setting, tailored to your individual symptoms.
A safe, understanding space to connect with others who truly get what you’re going through
Helpful printed and online resources to support you every step of the way

Upcoming Programme Details
Location: Patrickswell, County Limerick
Starting: 5th of March 2026
Dates of Sessions: 5th, 12th of March, 19th of March & 23rd of April
Time: Thursday evenings from 6:30–8:30pm
Number of sessions: 4 sessions, 2 hours per session= 8 hours of education
Cost: €200 (€50/ session)

Patrickswell, The Metropolitan District of Limerick City, Limerick, County Limerick, Munster, Ireland

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Website

https://www.doctify.com/ie/specialist/sinead-mulcahy

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