Description

Foster Carer Wellbeing Morning

Hosted by Tusla in collaboration with Flexitime

Looking After Yourself While Looking After Others

This supportive wellbeing morning has been created to give foster carers an opportunity to pause, breathe and focus on their own wellbeing in a calm and welcoming environment.

Foster carers give so much of themselves day-to-day, and this morning is designed to provide a supportive space to:

• Take time for yourself
• Learn simple wellbeing tools
• Hear relatable experiences
• Connect with others
• Leave feeling supported and appreciated

The overall tone of the morning will be relaxed, practical and accessible for all attendees.

Please feel free to bring a family member or friend with you on the day.

Breathwork, talks, tea/coffee/snacks & connection

What To Expect

The morning will include:

• Guided breathwork session
• Burnout & wellbeing talk
• Foster carer experience talk
• Light self-care/stretching session
• Tea/coffee and refreshments
• Opportunity to connect with others in a supportive environment

To help create a comfortable and supportive environment, the morning will use a relaxed cabaret-style seating layout rather than traditional theatre seating.

Proposed Morning Schedule

10:00am – Arrival & Refreshments

Tea/coffee and relaxed arrival.

10:30am – Welcome & Introduction

10:40am – Guided Breathwork Session

11:15am – Burnout & Wellbeing Talk

11:35am – Tea/Coffee Break

11:55am – Foster Carer Experience Talk

12:15pm – Self-Care & Light Stretching Session

12:30pm – Final Thoughts & Thanks

Venue

Dromoland, Latoon, Co. Clare, V95 EPF5

Sun Room

Registration

This is a free event, however registration is required as spaces are limited.

Once registered, attendees will receive a confirmation email with tickets and additional event details.

If you are carer, please feel free to bring a family member or friend with you.

We look forward to welcoming you on the day.