Programme Formats
1. 45-60 minute lunch-and-learn sessions.
2. 4-week mini programmes for deeper habit-building.
3. Half-day or themed workshops for team wellbeing events.
4. Online, in-person, or hybrid delivery across Ireland.

Core Programmes-
1. Introduction to Ayurveda and Breathwork
A practical introduction to Ayurvedic principles for modern work life, paired with accessible breathwork techniques to support calm, clarity, and focus. This session introduces simple daily routines, nervous-system regulation tools, and short breathing practices employees can use during the workday.

2. Gut Health at Work - 4 week progrmme
A mini programme focused on digestion, energy, and sustainable food habits during busy workdays. It combines Ayurvedic gut-health principles with practical recipes and meal ideas that employees can realistically use at home or at work.

3. Immunity at Work
A seasonal wellbeing programme designed around resilience, recovery, and supportive daily routines in the workplace. The emphasis is on realistic lifestyle practices that help employees care for themselves during demanding periods of work.

4. Tastes of Ayurvedic Food
An interactive food-based workshop introducing employees to Ayurvedic flavours, mindful eating, and simple ways to bring more balance into everyday meals. Corporate wellness providers in Ireland frequently include nutrition and healthy eating themes in workplace programmes, making this a strong fit for team wellbeing events.

5. Abhyanga: Self Body Massage Workshop
A calming self-care workshop introducing the Ayurvedic practice of abhyanga, adapted for modern lifestyles. This session focuses on simple self-massage techniques that can support grounding, body awareness, and relaxation after busy days.

Programmes can be tailored for lunch-and-learn sessions, wellbeing weeks, team off-sites, or multi-week employee wellbeing series and remote.

1 hour of talk - Online
Half a day - On-site
Mini programmes- Hybrid

Pricing -

1. Intro talk: Ayurveda + Breathwork-60 to 90 mins - €150–€250- Good for taster sessions and easy entry.
2. Mini programme: Gut Health at Work- 4 weeks- €500–€900- Includes recipes, weekly check-ins, and a practical workbook.
Workshop: Abhyanga / Tastes of Ayurveda / Immunity at Work- 90–120 mins- €250–€450- Best for wellbeing days and seasonal sessions.

Over the past year, I have gained hands-on experience in the wellness field by conducting workshops, offering consultations, and participating in a range of events. My work has focused on sharing practical Ayurveda, simple lifestyle guidance, and supportive wellness practices in a way that is accessible and useful for everyday life. This experience has helped me build confidence in presenting, connecting with clients, and creating meaningful wellness experiences for individuals and groups.

My background combines engineering, business, and holistic wellness. I hold a Master’s degree in Industrial Engineering and Management, and my interest in Ayurveda led me to complete a diploma in Ayurveda Nutrition and Dietetics. I am currently studying to become an Ayurveda Practitioner and also work as a Yoga and Breathwork teacher. In addition to my wellness practice, I run a business, take part in selling Ayurvedic food products, and produce my own product, Golden Ghee.

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