Meditation Initiation Flexitime

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Meditation Initiation

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Breathwork, Meditation, Mindfulness, Yoga

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Join me for a 8-Week Meditation Initiation: a step-by-step journey into a time-tested practice.

It’s the very same technique taught by Paramahansa Yogananda, author of Autobiography of a Yogi. This book, which inspired millions, was the only book on Steve Jobs’ iPad, and it was gifted to everyone who attended his memorial. Why?

Because meditation works.

It helps you find inner steadiness when life feels chaotic.

It supports emotional balance and genuine wellbeing.

It allows inspiration, creativity & joy to bubble up within you.

Over 8 weeks, you’ll be personally guided and initiated into this transformative practice.

You don’t need prior experience. All you need is curiosity and a willingness to show up for yourself.

What you will receive:

Step-by-step instruction in a classical meditation technique.

Weekly sessions to build confidence and consistency.

Guidance for navigating restlessness and resistance.

A deeper understanding of what this life is all about.

Urban Co-op, Galvone A, The Metropolitan District of Limerick City, Limerick, County Limerick, Munster, V94 XTY5, Ireland

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https://www.lisakelleher.ie/1-1

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