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Tranquility Wellbeing

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Description

Tranquility Wellbeing is a psychology-led wellbeing service that supports and empowers people through the pressures, transitions and emotional ups and downs that are part of modern life. The services provided focus on stress and anxiety management, low mood, confidence, self-esteem, and assertive communication, helping individuals build resilience, clarity and a stronger sense of wellbeing in both life and work.

Founded by Suzanne Hughes (M.Ps.S.I., M.Sc., BA Hons), Tranquility Wellbeing brings together evidence-based psychology and mindfulness in a way that’s practical, grounded and compassionate. Through online one-to-one wellbeing sessions and mindfulness meditation classes, bespoke workplace workshops and retreats, Suzanne helps individuals and organisations perform at their best while leading and living with more ease, with an ethos of less striving, more thriving!

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Frequently Asked Questions

What can I expect if I use Tranquility Wellbeing's Services?

With compassion in her heart and respect at the core of her work, Suzanne meets each person as they are, unique, worthy, and whole. She weaves together personalised wellbeing services that gently support your path, guided by care, confidentiality, and deep understanding.

I'm interested in finding out if Tranquility Wellbeing is a good fit for me, what are the next steps?

If you’d like to engage the services of Tranquility Wellbeing, please get in touch with Suzanne to arrange an initial complimentary telephone call or Zoom meeting. This first conversation is a chance to discuss your needs and explore how Suzanne can support you, or signpost you in the right direction. You can contact Suzanne via email, call or text message (including WhatsApp).

How are the individual bookings delivered?

Tranquility Wellbeing provides private and confidential one-to-one online counselling & therapy sessions and mindfulness meditation classes via zoom, a secure and encrypted platform from the privacy, comfort and convenience of your own home.

Does Tranquility Wellbeing deliver in-person services?

Yes, there's the possibility of in-person meetings being incorporated into online sessions with Suzanne, who also provides themed in-person workshops and retreats, throughout the year.

I'm interested in mindfulness / meditation but not convinced I can do it, or that I'd like it?

No problem! Suzanne can arrange a complimentary taster class with you and talk you through what you can expect from your mindfulness classes, should you choose to go ahead.

Is there anything I need to do for sessions or classes online?

Yes, ideally, you'd need to ensure that you have reliable WIFI and preferably a quiet, private place where you won’t be disturbed during your online session/classes.

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