Join Us for the 5K Fun Run/Walk in Newcastle West!

Newcastle West 5k Family Fun Run & Walk

At Flexitime, we aim to boost mental health through active and social lifestyles. Join us for our second event in partnership with Cardio Flourish and The Limerick Mental Health Association!

We’re hosting a family-friendly 5k fun run/walk on Sunday, June 30th, at 11 am on the Newcastle West greenway. Parking is available at the Newcastle West Business Park (off the R521 onto Station Road).

Events like this are perfect for getting everyone out and about and bringing the community together. Enjoy some exercise, fresh air, and a chance to meet local fitness and health professionals. One of our experts will lead a pre-walk stretch, and refreshments will follow the walk.

It’s all about promoting health, wellbeing, and community connection. Spread the word and join us for a fantastic day on our beautiful greenway. We can’t wait to see you there!

Pre-register for the walk and enter draw

Participation in this event is free, and you can pre-register if you’d like. By registering on our site, you’ll be entered into a draw to win an exciting prize (details coming soon)! Pre-registering also helps us get ready for your arrival.

When you check out, tick ‘Create an account‘ to stay updated on future events and services. Click the button below to register.

Preparing for the Fun Run/walk

Limerick Mental Health Association

We are thrilled to announce our partnership with Limerick Mental Health Association (LMHA). Their exceptional service is essential to the community, and the discussion of mental health is of utmost importance, without shame or stigma. Ian and the team offer an exceptional service and are very warm and welcoming.

Limerick Mental Health Association was founded in 2002 by a group of individuals who recognised the need for support and resources for those affected by mental health challenges in the local community. Since then the association has worked to raise awareness, reduce stigma and promote positive mental health through a variety of programmes and initiatives. Today, LMHA continues to serve as a vital resource for individuals and families seeking support and guidance on their mental health journey.

See below for a list of links to their website and social media.

Limerick Mental Health Website



Tik Tok


If you or anyone you know is going through challenging time, don’t hesitate to reach out to the guys at the Limerick Mental Health Association for advice.  

If you would like to donate to Limerick Mental Health and help them to continue to provide the resources they do then please do so through the donate button.

Thank you!

Want to get involved?

If you are a local business or a fitness, health or self-care business and you would like to participate with us, please do so here. 

Event Information

Date:         Sunday 30th of June

Location:  Newcastle West Greenway (Parking is available in the Newcastle West Business Park, off the R521 onto Station Road)

Time:        11am

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