About You And Your Services
Lara is a speaker educator and coach with over 20 years in business.
As an educator she coaches in breathing functionality, burnout and resourceful living. An advanced yoga pilates barre teacher and shamanic practitioner, Lara creates workshops and events that meet clients exactly where they are.
Contact Details
Contact Phone
Contact Email
Provider Website
Instagram Profile Link
LinkedIn Profile Link
Services And Expertise
Minimum Booking Requirement
No Minimum
Services And Expertise
Yoga, Pilates, Personal Training, Nutrition, Breathwork, Sound Therapy, Meditation, Stress Management, Workplace Wellbeing, Mental Health Workshops
Specialist Areas
Burnout, Anxiety, Sleep, Women's Health, Resilience, Trauma Awareness, Mindfulness, Physical Activity, Emotional Wellbeing
Programmes And Services
Types of Support Offered
One-to-One Sessions, Group Workshops, Half-Day Programmes, Full-Day Programmes, Weekly Classes, Staff Wellbeing Days, Online Webinars, Keynote Talks, Team Building Activities, Retreats
Example Programmes Offered
Burnout is not a badge of honour
Mobility and functional breathing (why back pain may actually be breathing)
Movement for over 50s
Movement for stress
Restorative care
Breath and sleep and what you can do to sleep better
Mobility and functional breathing (why back pain may actually be breathing)
Movement for over 50s
Movement for stress
Restorative care
Breath and sleep and what you can do to sleep better
Where I'd Like to Work
Family & Community Services, Education & Schools, Corporate & Workplaces, Public Sector & Local Authorities, Charities & Non-Profits, Youth Services, Older Adult Services, Sports & Community Clubs
Pricing And Delivery Notes
Delivery on review of distance and scope of project
Typical 60-Minute Session Rate (€)
€
120
Typical 90-Minute Session Rate (€)
€
150
Typical Half-Day Rate (€)
€
400
Typical Full-Day Rate (€)
€
600
Would you be open to occasional experience-building or community opportunities where an organisation has a very limited wellbeing budget?
Maybe — please contact me with the details
Delivery Information
Delivery Information
In Person, Online, Hybrid
Garda Vetted
No
Willing To Travel
Nationwide
Organisation Experience
Previous Experience
Experienced practitioner with Flexitime, and independently. Over 20 years in business and supporting 100s of clients
Organisation Experience
County Councils, state and semi-state, Family Resource Centers, Community Groups, Charities, Schools, Youth Services, Corporate Workplaces, Disability Services
Compliance And Professional Information
Qualifications
600+ Breath science and functionality
600+ Yoga pilates and barre
20+ and may certs in clinical reflexology, reiki master, shamanic practitioner, old chinese and thai medicine and more
Leading auditor - quality
600+ Yoga pilates and barre
20+ and may certs in clinical reflexology, reiki master, shamanic practitioner, old chinese and thai medicine and more
Leading auditor - quality
Insurance
Yes
Insurance File Upload
Professional Memberships
Global Professional Breathwork Alliance
Availability for Organisational Work
Available Now
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