I’m Nicola, a Holistic Health Practitioner, qualified Yoga Teacher, Fitness Instructor, Sound Bath and Meditation Facilitator, and Reiki Master.

Alongside wellness work, I also work as a Business Analyst in the financial services industry. I understand first-hand the pressures of corporate life, busy schedules and the challenge of trying to look after yourself while juggling everything else.

I believe that wellbeing starts with connecting back to yourself and my aim isn’t to tell people what wellbeing looks like for them. Instead, I want to help people discover what feeling well means for them. Through movement, mindfulness, relaxation and strength, I provide practical tools and supportive spaces that help people reduce stress and create healthier, more balanced lives in a way that fits their own lifestyle.