Stress Management Workshops, Resilience Workshops, Sustainable Leadership Workshops, Mindfulness & Wellbeing Retreats, Mindfulness & Self-compassion Retreats. Below are some examples of the different themed Workshops and Retreats:

• Leading Through Pressure: A practical and engaging session helping leaders and teams manage pressure, decision fatigue and competing demands while maintaining clarity, confidence and sustainable leadership energy.

• Reset & Refocus for High Performance: Designed for busy professionals and teams, this workshop explores practical techniques to improve focus, manage overwhelm and reset mentally during periods of pressure or change.

• Building Resilient Teams: A collaborative workshop exploring communication, psychological safety, resilience and supportive workplace cultures that help teams perform well together.

• Pause, Pivot, Proceed: A practical framework supporting leaders and professionals to pause before reacting, challenge unhelpful thinking patterns and move forward with greater clarity and intention.

• Little Moments, Big Calm: Each workshop includes short mindfulness-based and guided mediation practices introducing simple techniques to help professionals feel calmer, more present and better able to manage fast-paced, high-pressure environments.

I also offer calming, restorative sessions or workshops designed for corporate retreats, wellness-focused meetings or team-reset experiences.

• Guided mindfulness and meditation, with/without easy, gentle mindful movement
• Relaxation and stress reduction practices
• Gentle reflective exercises with prompts e.g. mindful journaling
• Mindful pause, rest and reset sessions for busy professionals during conference days

Pricing depends on client requirements, how many attendees, if they want materials/follow-up resources, location in terms of travel time involved. I also take the client's budget into account e.g. not-for-profit, large corporate or SME. I'm always happy to talk about pricing, as it's subject to different factors.

Prior to setting up my own business, I've many years of experience working in the public sector e.g. HSE facilitating Cognitive-behavioural Therapy (CBT) for Anxiety/Depression and Mindfulness-based Stress Reduction groups (MBSR). In the Irish Prison Service I co-facilitated Addiction and Emotional-regulation groups). In 3rd level education (Trinity College Dublin & DCU) facilitating groups, including a Dementia focus-group. Since setting up Tranquility Wellbeing, I've delivered wellbeing and/or leadership workshops in multiple organisations, not-for-profit e.g. County Kildare LEADER Partnership, delivering a Resilience for Entrepreneurs as part of the Enterprise Skills Programme. In large corporates e.g. AIB Dublin (North & West) and AIB Limerick (South West), I've delivered wellbeing and leadership sustainability workshops for senior management. In third-level institutions, University of Limerick, I've given keynote presentation/talks about stress management and wellbeing for staff in student-facing roles. For SMEs, I've done bespoke wellbeing workshops for staff, about resilience, and wellbeing, e.g. Piquant in Limerick city, among other SMEs. Outside of my work in organisations, I also host occasional events, which are independent wellbeing workshops, retreats, and Mindfulness workshops in community settings e.g. Women's Sheds. Overall,, I've a diverse mix of experience within public, private sector and community organisations.

Diploma in Psychology, Dublin Business School (DBS)
BA (Hons) Psychology, Dublin Business School (DBS)
M.Sc. in Applied Psychology (Trinity College Dublin)
Mindfulness Teacher (Mindfulness Meditation Teacher Certification Program, certified by Awareness Training Institute & Greater Good Science Center, UC, Berkeley, USA).

Current Member of South Dublin Chamber and Network Ireland. Previous or paused memberships - Kildare Chamber, Limerick Chamber & Midwest Mentoring Group.