Description
Foster Carer Wellbeing Morning
Hosted by Flexitime in collaboration with Tusla
Looking After Yourself While Looking After Others
This supportive wellbeing morning has been created to give foster carers an opportunity to pause, breathe and focus on their own wellbeing in a calm and welcoming environment.
Foster carers give so much of themselves day-to-day, and this morning is designed to provide a supportive space to:
- Take time for yourself
- Learn simple wellbeing tools
- Hear relatable experiences
- Connect with others
- Leave feeling supported and appreciated
The overall tone of the morning will be relaxed, practical and accessible for all attendees.
What To Expect
The morning will include:
- Guided breathwork session
- Burnout & wellbeing talk
- Foster carer experience talk
- Light self-care/stretching session
- Tea/coffee and refreshments
- Opportunity to connect with others in a supportive environment
Proposed Morning Schedule
10:00am – Arrival & Refreshments
Tea/coffee and relaxed arrival.
10:30am – Welcome & Introduction
10:40am – Guided Breathwork Session
11:15am – Burnout & Wellbeing Talk
11:35am – Tea/Coffee Break
11:55am – Foster Carer Experience Talk
12:15pm – Self-Care & Light Stretching Session
12:30pm – Final Thoughts & Thanks
Venue
South Court Hotel, Raheen Gardens, Raheen, Limerick, V94 E77X
Registration
This is a free event, however registration is required as spaces are limited.
Once registered, attendees will receive confirmation and additional event details by email.
We look forward to welcoming you.
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