Description

Foster Carer Wellbeing Morning – Saturday June 27th @10AM.

Hosted by Tusla in collaboration with Flexitime

Looking After Yourself While Looking After Others

Join us on Saturday June 27th @ 10AM for a supportive wellbeing morning has been created to give foster carers an opportunity to pause, breathe and focus on their own wellbeing in a calm and welcoming environment at the Great National South Court Hotel, Raheen, Limerick.

Foster carers give so much of themselves day-to-day, and this morning is designed to provide a supportive space to:

• Take time for yourself
• Learn simple wellbeing tools
• Hear relatable experiences
• Connect with others
• Leave feeling supported and appreciated

The overall tone of the morning will be relaxed, practical and accessible for all attendees.

Please feel free to bring a family member or friend with you on the day.

Breathwork, talks, tea/coffee/snacks & connection

What To Expect

Lara will guide attendees through a gentle breathwork session, share insights on recognising and preventing burnout, and provide practical self-care techniques that can be used long after the event.

The morning will include:

• Guided breathwork session
• Burnout & wellbeing talk
• Foster carer experience talk
• Light self-care/stretching session
• Tea/coffee and refreshments
• Opportunity to connect with others in a supportive environment

To help create a comfortable and supportive environment, the morning will use a relaxed cabaret-style seating layout rather than traditional theatre seating.

Proposed Morning Schedule

10:00am – Arrival & Refreshments

Tea/coffee and relaxed arrival.

10:30am – Welcome & Introduction

10:40am – Guided Breathwork Session

11:15am – Burnout & Wellbeing Talk

11:35am – Tea/Coffee Break

11:55am – Foster Carer Experience Talk

12:15pm – Self-Care & Light Stretching Session

12:30pm – Final Thoughts & Thanks

Venue

South Court Hotel, Raheen Gardens, Raheen, Limerick, V94 E77X

Thomand Suite

Registration

This is a free event, however registration is required as spaces are limited.

Once registered, attendees will receive a confirmation email with tickets and additional event details.

If you are carer, please feel free to bring a family member or friend with you.

We look forward to welcoming you on the day.