Transform your fitness journey with our EMS (Electrical Muscle Stimulation) Training Sessions, designed to help you achieve fat loss and muscle toning quickly and efficiently. Perfect for busy individuals, our 20-minute weekly sessions deliver real results with minimal time commitment—all in a 1-to-1 private setting for your comfort and focus.
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– Effective Fat Loss & Toning: Stimulate deep muscle contractions with gentle electrical pulses, mimicking natural workouts and targeting stubborn fat areas.
– Quick Results: Achieve visible changes in just one 20-minute session per week.
– Customizable Workouts: Tailored to your fitness goals, whether you’re a beginner or experienced.
– Non-Invasive & Safe: A scientifically-backed method that’s gentle yet highly effective.
– Private Sessions: Enjoy personalized attention in a private, comfortable space designed just for you.
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Who it’s ideal for:
– Busy professionals with limited time for exercise.
– Post-natal moms looking to tone up after pregnancy.
– Individuals struggling with stubborn fat who want a targeted solution.
– Those who don’t enjoy traditional gyms but still want effective results.
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What to expect during your session:
1. Warm-Up & Suit Fitting: Our expert team will guide you in wearing the EMS suit comfortably.
2. Personalized Training: Follow a trainer-led routine that works for your goals.
3. Relax & Recover: Post-session feedback and tips to maximize your results.
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Additional benefits:
– Boost metabolism and burn calories post-session.
– Strengthen and tone muscles efficiently.
– No long, sweaty workouts—just results!
– Privacy and personal attention to keep you focused and motivated.
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Plan your session:
– Date: Weekly sessions available.
– Time: Flexible slots to suit your schedule.
– Location: E20 Studio, Limerick City.
What to Bring: Please don’t forget to bring a fitted t-shirt and shorts or leggings and t-shirt to wear under the EMS suit for your session.
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📢 Don’t wait to transform your body!
👉 Book your FREE trial session today and feel the difference!
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Your feedback matters! After your session, please leave a review to help others discover the benefits of EMS training at E20.